July 27th Morning Wellness event

During this session, we will engage in a sequence of Sun Salutations. This moderate-level yoga practice is specifically designed to: Enhance spinal mobility Strengthen and tone the musculature Promote healthy circulation throughout the body Sun Salutations offer a dynamic and structured flow that synchronizes breath with movement, serving as an effective method for both physical conditioning and mental focus. (Yoga for one hour)

One Hour Sound Bath: you will be gently guided through pranayama breathing techniques that enhance oxygen flow to the lungs and brain, supporting both mental clarity and emotional calm. Following the breathwork, you’ll be immersed in a therapeutic sound bath, harmonized to the healing frequency of 432 Hz. This deeply restorative experience is designed to help ground your energy, recalibrate your nervous system, and realign your brainwave patterns. Come experience the transformative power of conscious breath and sound healing.

Social Session: Enjoy seasonal light fare and refreshing drinks while connecting with like-minded individuals in your community. Nourishing your body in harmony with nature and cultivating meaningful social connections are essential elements of a balanced, healthy lifestyle. Sharing meals and meaningful moments in good company is a powerful way to reinforce a balanced, vibrant lifestyle—one rooted in mindfulness, connection, and well-being. * Vegetarian & non-vegetarian options*