July 27th Evening Wellness Event

In this comprehensive one-hour session, participants will be guided through the ancient Ayurvedic practice of Pawanmuktasana Series 1 — a foundational sequence in traditional yoga therapy. Rooted in the time-honored principles of Ayurveda and yogic science, this gentle yet powerful series is specifically designed to release pranic (energy) blockages, improve circulation, enhance joint mobility, and restore balance to the body and mind. Each movement is performed with mindful awareness and synchronized breathing, cultivating a deep sense of inner calm and revitalization. Ideal for practitioners of all levels, this session offers a unique opportunity to reconnect with the body’s natural rhythms and support overall well-being through the subtle and therapeutic wisdom of the yogic tradition.

One Hour Sound Bath: you will be gently guided through pranayama breathing techniques that enhance oxygen flow to the lungs and brain, supporting both mental clarity and emotional calm. Following the breathwork, you’ll be immersed in a therapeutic sound bath, harmonized to the healing frequency of 432 Hz. This deeply restorative experience is designed to help ground your energy, recalibrate your nervous system, and realign your brainwave patterns. Come experience the transformative power of conscious breath and sound healing.

Social Session: Enjoy seasonal light fare and refreshing drinks while connecting with like-minded individuals in your community. Nourishing your body in harmony with nature and cultivating meaningful social connections are essential elements of a balanced, healthy lifestyle. Sharing meals and meaningful moments in good company is a powerful way to reinforce a balanced, vibrant lifestyle—one rooted in mindfulness, connection, and well-being. * Vegetarian & non-vegetarian options*